How to Sleep After a Hair Transplant

Sleeping after a hair transplant istanbul is crucial to the healing process. It can be uncomfortable, but it is important to follow your doctor’s instructions to ensure the best possible results.

The first few days

The first few days after your hair transplant, you will need to sleep on your back with your head elevated. This will help to reduce swelling and prevent any damage to the grafts. You can use a pillow or two to prop yourself up, or you can purchase a special neck pillow that will keep your head in the correct position.

What to avoid

It is important to avoid sleeping on your side or stomach after a hair transplant istanbul. This can put pressure on the grafts and damage them. You should also avoid sleeping with your head down, as this can cause swelling.

Tips for getting a good night’s sleep

Here are a few tips for getting a good night’s sleep after a hair transplant:

  • Take a warm shower or bath before bed. This will help to relax you and make it easier to fall asleep.
  • Avoid caffeine and alcohol before bed. These substances can interfere with sleep.
  • Create a relaxing bedtime routine. This could include reading, listening to calming music, or taking some deep breaths.
  • Make sure your bedroom is dark, quiet, and cool.

When can I go back to my normal sleeping position?

You will usually be able to go back to your normal sleeping position about 10-14 days after your hair transplant. However, it is important to check with your doctor before making any changes to your sleeping habits.

Hair transplant Istanbul

If you are considering a hair transplant, Istanbul is a great option. There are many experienced and qualified hair transplant surgeons in Istanbul, and the cost of surgery is typically much lower than in other countries.


Getting a good night’s sleep is essential after a hair transplant. By following the tips above, you can help to ensure a smooth recovery and get the best possible results from your surgery.

Here are some additional tips that you may find helpful:

  • Use a soft pillowcase to prevent friction against your scalp.
  • Wear a loose-fitting hat to bed to protect your grafts.
  • Avoid scratching your scalp.
  • If you experience any pain or discomfort, contact your doctor immediately.

With proper care, you should be able to make a full recovery from your hair transplant and enjoy your new hair for years to come.

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